Polar Ignite 3 is a stylish fitness & wellness watch that helps you live a more energized life. It tracks your sleep, activity, and heart rate to provide guidance that’s tailored to your body and lifestyle.

• Holistic Sleep & Daily Alertness Guide
• High-resolution AMOLED touchscreen
• On-demand fitness applications and coaching
• Accurate heart rate tracking
• Skin temperature measurement
• Dual-frequency GPS
• High-speed processor and long-life battery
• Customizable quick-access widgets
• Stylish design for active lifestyles

It’s time to wake up.
Open your eyes to a full analysis of your body’s recovery overnight and get your alertness forecast for the day ahead.

Haptic Alarm. A gentle “Good morning.”
Softly stirs you from your sleep without disturbing others.

Nightly Recharge™. How did you sleep last night?
You’ll get a breakdown showing you how well your body recovered overnight.

Nightly Skin Temperature
Automatic Nightly Skin Temperature measurement monitors fluctuations in the temperature taken from the surface of your skin on your wrist as you sleep. It then compares that value to your 28-day baseline to display the deviation from your usual range.

SleepWise™
See the effect your sleep had on your day’s energy and alertness levels.

Now that you're up...
Our bodies are most alert in the late morning to afternoon, and fresh air and sunshine can do wonders for a person. Take the opportunity to get out and get active.

Activity Target. Here's a goal you can achieve today.
Every step and move you make counts...automatically.

Which level are you at?
It’s good to know where you’re starting from.

• Fitness test: lie down, relax, and your aerobic fitness will be calculated for you.
• Walking test: take a short, brisk walk, and get your fitness results in 15 minutes.
• Running test: run, see your maximum heart rate and get your VO2max.

FitSpark®. Workouts prepared for you.
Daily exercise suggestions chosen to suit your body’s condition and readiness.

Voice Guidance
Get in-training audio feedback through Polar Flow with your headphones or phone speaker.

Work-Rest Guide
Work-rest guide analyzes your heart rate during work and rest phases of a session to give you personalized guidance on the optimal time to start working again.

Specifically designed for strength training–and perfect for multi-joint exercises–it automatically detects your highest heart rate during execution of a set. The algorithm will then monitor your heart rate as you rest, and instruct you when you are recovered enough to begin your next set.

Over 150 of your favorite activities.
You can pick any sport or activity you like, when you like, and get the tools you need to track it.

Smart Calories. A consumer update.
Check the total amount of calories you’ve burned so far.

Energy Sources. Let’s break it down.
See the percentage of fat, protein, and carbs you used.

Serene™
Relax your body and calm your mind with Serene™ guided breathing exercise.

Deep breathing is known to be an easy and efficient way to manage stress, build resilience and improve focus. Serene™ guides you to breathe at a slow, regular rhythm to synchronize your heart rate with your rate of breathing – six breaths per minute; which is the optimal breathing rate for shutting down your body's stress response.

Sleep Gate. Your window of opportunity.
Remember SleepWise? It also anticipates the optimal time for sleep.

Sleep Plus Stages™. You count sheep. We count sleep.
Every stage of sleep you go through at night will be automatically tracked.

Perfected design
See your own reflection on a beautifully clear, curved AMOLED touchscreen – with widgets you can customize.

• Curved Lens – a beautiful, seamless experience.
• Hi-Res AMOLED Display for sharper, crisper vivid colors.
• Gorilla Glass 3.0 Touchscreen – extremely tough, but very sensitive.

Quick-Access Widgets. Focus on what's important.
Customize your views to have the data you need and want ready at your fingertips.

Precision Prime™ OHR Technology. Your heart never lies.
10 LEDs across a range of wavelengths for deeper light penetration and 4 light detectors to pick up the light returning through your vessels – it’s more than accurate, this is precision.

High-Speed CPU
Complex data made simple, quickly.
For a smoother, more powerful UI experience and performance.

• 2 × faster processing*
• 7 × increase internal RAM*

*compared to Polar Ignite 2

Dual-Frequency GPS. Find yourself wherever you are.
More accurate with less interference from tall buildings and bad weather.

Long-Life Battery
Charges in minutes. Lasts for days.

• Up to 100 hours training time in power-save mode.
• Up to 30 hours training time with full GPS and HR Tracking.
• Up to 5 days on a single charge in watch mode.