Created for your lifestyle
The bright and clear 1.3-inch always-on AMOLED screen brings your watch to life even in bright sunlight.

Touch screen and buttons
Reliable buttons that work in any environment are combined with a new responsive touchscreen display that provides quick access to all options and map functions.

Pulse oximetry
To adjust to altitude or monitor sleep, the Pulse Ox sensor on your wrist uses light rays to assess how well your body is acquiring oxygen.

Pulse rate from the wrist
The watch continuously measures your heart rate and notifies you if it remains too high or too low at rest. It also helps measure exercise intensity, even when swimming.

Breath monitoring
Follow your breathing throughout the day, both while sleeping and during breathing and yoga exercises.

Monitoring stress levels
The watch uses heart rate variability to calculate your stress level - it tells you whether it's a calm, balanced or stressful day.

Sleep time score and comprehensive sleep tracking
You get a complete overview of your light, deep and REM sleep phases. See all this on a special widget that includes your sleep time score and statistics.

Body Battery™ energy monitor
Monitor your body's energy level using heart rate variability indicators, stress, sleep and other data and you will know when to be active and when you should rest.

Fluid level monitoring
Keep track of your daily fluid intake and remember its importance. You can also set an automatic goal for fluid intake, which will change based on how much you sweat during activities.

Sports apps
Use pre-recorded sport profiles for running, swimming, cycling, hiking, paddling, skiing, golfing, surfing, climbing and more on the forest trail and in the stadium.

Animated workouts
Easy-to-follow animated cardio, weight training, yoga and Pilates workouts can be viewed on the watch screen. Choose from preloaded animated workouts or, when the watch is connected to a compatible device, download more from the Garmin Connect™ app.

HIIT workouts
This activity profile has different timers to track your HIIT workouts, including AMRAP, EMOM, Tabata and custom workouts. Set the number of laps, exercise/rest intervals and more.

Garmin Coach
These adaptive free training plans include advice from expert trainers and adapt to you and your goals. Workouts are synchronized directly to your watch from Garmin Connect.

Visual race predictor
Based on your running history and general fitness, this function gives you an estimate of what pace might be suitable for your planned distance. Trend data shows how exercise affects you over time.

PacePro™ technology
The PacePro function is the first of its kind, which helps to maintain the pace thanks to the altitude information.

VO2 Max
Train smart thanks to the VO2 Max indicator, which shows how fit you are. It adapts to trail running and reflects changes in performance that may be caused by heat or altitude.

Performance metrics
See advanced training data including assessments of running dynamics, VO2 max, recovery advisor and more.

Durability in real time
Track and manage your effort and avoid overexertion at the start of a run or bike ride.

Daily exercise recommendations
See daily training recommendations based on your training load and fitness level, and train based on your physical fitness.

Recovery time
The recovery time displayed after each workout shows when you're ready for another intense workout. This indicator also takes into account exercise intensity and factors such as stress, daytime activity and sleep.

MTB dynamics
Track the details of every mountain bike ride, including Grit™ and Flow™ special metrics that assess trail difficulty and descent smoothness, so you'll have the results to beat next time.

Downhill skiing
Be informed even when practicing winter sports. The preloaded profile can distinguish between skiing and mountaineering. It displays indicators related to ascent or descent.

Dynamics of cross-country skiing
By connecting the watch to the HRM-Pro™ heart rate belt (not included), the ski power function helps measure the actual training load of cross-country skiing.

Surf features
This watch works with the Surfline® widget to provide information on tides, wave heights and wind, shows surf ratings for the five nearest locations and also works with the Surfline Sessions™ app so you can capture on video every wave you surf in front of the Surfline camera.

Multi-GNSS support
Access to several global satellite navigation systems (GPS, GLONASS, Galileo).

ABC Sensors
Navigate your next trail with ABC sensors, including an altimeter for altitude, a barometer for weather monitoring, and a three-axis electronic compass.

Acclimatization information
This function displays your current altitude above sea level, the altitude at which you have acclimatized, PulseOX, heart rate and breathing rate, and you can see how you are holding up at the current altitude.

ClimbPro feature
Use ClimbPro's climb planner to see real-time information about your current and upcoming climbs, including gradient, distance and elevation gain - as well as descents and flat areas.

TopoActive maps of several continents
Download TopoActive maps of any region of the world over a Wi-Fi® connection to stay on track on your explorations. See landscape contours, elevations, mountain peaks, parks, coastlines, rivers, lakes and other geographic features.

Ski maps
Conquer the slopes with preloaded topographical maps and use SkiView™ maps to view slope names and difficulty ratings at more than 2,000 locations worldwide.

Golf courses
Access full-color CourseView maps for over 42,000 golf courses around the world, plus touch targeting and PlaysLike Distance.

Tour itinerary
Enter the distance of the desired route, and you will be presented with recommended routes that will return you to the starting point at the end of the journey. Trendline™'s popular itineraries help you find the best local trails.

Turn-by-turn navigation
Follow the route with turn-by-turn navigation It provides early warning of the upcoming turn.

Smart notifications
Pair the watch with a compatible smartphone and view your emails, messages, notifications, music loaded on your compatible smartphone.

Music apps
Download tracks and playlists from your Spotify®, Deezer or Amazon Music account (subscription may be required). Use your wireless headphones to listen to music without the help of your phone.

Garmin Pay™ instant payments
Move swiftly through the shopping queue using Garmin Pay, a contactless payment solution that works with specific service providers.

Security and monitoring features
If your watch and phone are linked together and you use the built-in incident detection function, you can manually transmit your real-time location to your contacts - outdoors it can also be done automatically4.

Connect IQ™ Store
Once the watch is connected to a compatible device, download different watch faces, add data fields, and get apps and widgets from the Connect IQ store.

Power Manager
See how different settings and sensors affect your watch's battery life, so you can quickly make changes to extend battery life.

Battery life
Battery life up to 16 days in smartwatch mode and 42 hours in GPS mode.